Why Soccer FITT
Soccer fitness is often overlooked. While most
coaches agree that conditioning is important, they often lack the time, or
possibly the specific knowledge to condition their athletes. Fitness is a
combination of speed, agility, strength training, flexibility, and nutrition.
Soccer FITT offers programs designed for individuals or small groups
encompassing all of these areas. Whether you are club level, high school, or
college, take your game to the next level with Soccer FITT.
Program highlights include:
FITT means:
F.I.T.T. stands for Frequency, Intensity, Type and
Time and is what is necessary to gain a training effect from an exercise
program.
Medical Release Form
Every athlete training with SoccerFITT needs to
complete a
medical release form.
