SOCCERFITT.COM BY CLAUDIA HELMICK
F.I.T.T. stands for Frequency, Intensity, Type and Time and is what is necessary to gain a training effect from an exercise program.
Fitness training is often overlooked in team settings. While most coaches agree that conditioning is important, they often lack the time, or possibly the specific knowledge, to condition their athletes. Fitness is a combination of speed, agility, strength training, flexibility, and nutrition. Sport-FITT offers programs designed for individuals or small groups encompassing all of these areas. Unlike large corporations, Sport-FITT offers a personal touch and truly cares about the success of their athletes. Whether you or your child is: Club level, High school, or College, take your game to the next level with Sport-FITT elite fitness training.
Better Fitness makes better athletes
Sport and Age Specific Fitness
Club, High School, or College level
Stretching / Flexibility
Prevent Injury (more info)
Nutrition and Hydration
Speed, Agility, Quickness (SAQ)