F.I.T.T. stands for Frequency, Intensity, Type and Time and is what is necessary to gain a training effect from an exercise program.

Fitness Training

Fitness training is often overlooked in team settings. While most coaches agree that conditioning is important, they often lack the time, or possibly the specific knowledge, to condition their athletes. Fitness is a combination of speed, agility, strength training, flexibility, and nutrition. Sport-FITT offers programs designed for individuals or small groups encompassing all of these areas. Unlike large corporations, Sport-FITT offers a personal touch and truly cares about the success of their athletes. Whether you or your child is: Club level, High school, or College, take your game to the next level with Sport-FITT elite fitness training.

Program Highlights:

  • Better Fitness makes better athletes

  • Sport and Age Specific Fitness

  • Club, High School, or College level

  • College Prep

  • Strengthen Core

  • Stretching / Flexibility

  • Prevent Injury (more info)

  • Nutrition and Hydration

  • ​Speed, Agility, Quickness (SAQ)